A Trusted Space for Healing and Personal Growth
Compassionate, culturally responsive counselling for your mental health and emotional well-being
Professional mental health assessments and individualized counselling are provided in a safe, respectful, and supportive environment. Whether you are experiencing anxiety, depression, trauma, grief, relationship concerns, or a difficult life transition, you do not have to navigate it alone.
How We Can Support You
Personalized mental health support for teenagers, adults, and families from diverse cultural backgrounds and life experiences.
Mental Health Assessments
Individualized assessments to better understand emotional and psychological concerns and help guide appropriate care.
Individual Counselling
Confidential one-to-one counselling to explore challenges, strengthen coping skills, and support emotional well-being.
Anxiety and Depression
Support for anxiety, panic, depression, low mood, worry, and emotional distress using practical therapeutic strategies.
Trauma and PTSD
Trauma-informed counselling for individuals affected by abuse, violence, displacement, accidents, or distressing experiences.
Refugee and Newcomer Support
Culturally responsive support for settlement, adjustment, displacement, family pressures, and starting a new life in Canada.
Stress and Life Transitions
Support for immigration, relationships, family challenges, workplace stress, loss, career changes, and major transitions.
Grief and Loss
Compassionate counselling for the loss of a loved one, separation, loss of identity, or another meaningful change.
Motor Vehicle Accident Support
Assessment and counselling for trauma, anxiety, emotional distress, and adjustment difficulties following an accident.
Virtual Counselling
Secure and confidential virtual counselling for clients across Alberta and Saskatchewan.
Counselling That Respects Your Story
Every person’s experience is different. Counselling is developed collaboratively and adapted to your concerns, goals, culture, values, and personal circumstances.
The aim is to help you understand your experiences, develop healthier coping strategies, and work toward meaningful change.
- Compassionate and non-judgmental care
- Evidence-based therapeutic approaches
- Culturally responsive multilingual support
- Secure and confidential virtual sessions
- Individualized assessment and counselling plans
Serving Alberta & Saskatchewan
Virtual counselling is available across both provinces. In-person appointments may be available by arrangement.
You Don’t Have to Navigate It Alone
Contact MQ Counselling Services to discuss your needs, ask questions, and arrange a confidential consultation.
Book a Consultation