WELCOME TO MQ COUNSELLING SERVICES
A trusted space for emotional wellness and personal growth. We provide professional psychotherapy, mental health assessments, and individualized counselling tailored to support your unique journey. Our approach is grounded in empathy, respect, and cultural sensitivity. Services are offered in English, Urdu, Punjabi, and Hindi, ensuring you feel heard and understood in the language you’re most comfortable with. Whether you’re facing anxiety, depression, trauma, or other life challenges, we’re here to support you with care and professionalism every step of the way.
Our Services
At MQ Counselling Services, we are committed to providing compassionate, evidence-based mental health care tailored to your needs. Our services include:
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Psychotherapy Assessment
Comprehensive assessments to better understand your mental health concerns and guide appropriate treatment planning. -
Adult Counselling
One-on-one counselling sessions for adults to explore personal challenges, build coping skills, and promote emotional well-being. -
Support for Depression, Anxiety, and PTSD
Specialized support for individuals experiencing symptoms of depression, anxiety, trauma, or post-traumatic stress disorder, using effective therapeutic approaches to foster healing and resilience. -
Trauma-Informed Counselling
Sensitive and supportive counselling for individuals who have experienced trauma, including childhood abuse, domestic violence, or displacement. -
Refugee Mental Health Support
Specialized assessments and counselling for newcomers and refugee clients, including direct billing through IFHP and services in multiple languages. -
Stress & Life Transitions Counselling
Support during major life changes such as immigration, loss, relationship issues, or career challenges. -
Grief and Loss Counselling
Compassionate guidance to help navigate the emotional pain of losing a loved one or significant life changes. -
Motor Vehicle Accident (MVA) Psychological Assessments
Assessments and treatment for clients affected by motor vehicle accidents, including trauma, anxiety, and adjustment challenges. -
Virtual Counselling Sessions
Convenient, secure, and confidential virtual therapy sessions available in English, Urdu, Punjabi, and Hindi.
