Therapy

Individual Therapy

$ 170

  • /Per session with Registered Psychotherapist, Counselling Therapist or Social Worker

$ 150

  • / Per session with Psychologist (Available for AB residents only)
  • Taxes included
  • 50 minutes long
  • Online sessions
  • In-person when safe and allowed

What it is

At MQ Counselling Services, we provide one-on-one support tailored to your personal needs in a safe, confidential setting. Our approach draws on evidence-based therapies such as CBT, DBT, EFT, mindfulness, trauma-informed care, and EMDR. Sessions are available in English, Urdu, Punjabi, and Hindi, helping you feel heard and supported in the language you're most comfortable with.

Specializations

Our clients are interested in self-discovery, emotional healing, or are working through a range of challenges that respond well to psychotherapy. For example, these include:

  • Stress
  • Anxiety
  • Phobias
  • Panic attacks
  • Depression
  • Relationships
  • Burnout
  • Couples counselling
  • Trauma
  • Life transitions
  • Borderline Personality Disorder
  • Self-esteem
  • PTSD
  • Eating Disorders
  • Emotional Eating
  • Other eating challenges
  • Grief and loss

Individual Therapy

Individual Therapy

$ 150
  • /Per session with Registered Psychotherapist, Counselling Therapist or Social Worker
Contact us

$ 225
  • / Per session with Psychologist (Available for AB residents only)
  • Taxes included
  • 50 minutes long
  • Online sessions
  • In-person when safe and allowed
Contact us

What it is

Individual therapy allows clients to receive high quality support that suits their needs and preferences in a 1:1 format with a registered mental health professional. Mind-Tract Therapists draw on evidence based treatment methods including cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), emotion-focused therapy (EFT), mindfulness-based, trauma-focused, psychodynamic, and eye movement desensitization and reprocessing (EMDR).

Specializations

Our clients are interested in self-discovery, emotional healing, or are working through a range of challenges that respond well to psychotherapy. For example, these include:

  • Stress
  • Anxiety
  • Phobias
  • Panic attacks
  • Depression
  • Relationships
  • Burnout
  • Couples counselling
  • Trauma
  • Life transitions
  • Borderline Personality Disorder
  • Self-esteem
  • PTSD
  • Eating Disorders
  • Emotional Eating
  • Other eating challenges
  • Grief and loss
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