Support for Healing, Resilience and Personal Growth
Life challenges can affect your emotional well-being, relationships,
work, and ability to feel like yourself. Individual counselling provides
a confidential and supportive space to understand your experiences,
develop healthier coping skills, and work toward meaningful change.
Counselling is personalized to your needs, goals, cultural background,
and lived experience.
$200
60 minutes
Session Information
- Individual counselling with a Registered Counselling Therapist
- Secure virtual sessions across Alberta and Saskatchewan
- In-person appointments may be available by arrangement
- Services available in English, Urdu, Punjabi, and Hindi
- Direct billing may be available for eligible programs
- Applicable taxes are included
Areas We Can Support
Compassionate, individualized support for a range of emotional,
psychological, and life concerns.
Anxiety and Panic
Support with persistent worry, panic attacks, fears, avoidance,
and physical symptoms of anxiety.
Depression and Low Mood
Counselling for sadness, low motivation, hopelessness, isolation,
and difficulty enjoying everyday life.
Trauma and PTSD
Trauma-informed support for distressing experiences, intrusive
memories, avoidance, and emotional overwhelm.
Stress and Burnout
Practical support for workplace pressure, caregiver stress,
exhaustion, and difficulty maintaining balance.
Grief and Loss
Compassionate counselling following bereavement, separation,
displacement, or another meaningful loss.
Life Transitions
Support during immigration, career changes, family difficulties,
relationship changes, and periods of adjustment.
Relationship Concerns
Individual counselling to explore communication, boundaries,
trust, attachment, and interpersonal difficulties.
Self-Esteem and Emotions
Support with self-criticism, confidence, emotional sensitivity,
identity, and healthier coping strategies.
Refugee and Newcomer Support
Culturally responsive support for settlement stress, displacement,
trauma, family separation, and adjustment to life in Canada.
Our Therapeutic Approach
Counselling is collaborative and adapted to your individual needs.
Depending on your concerns and goals, sessions may incorporate:
Counselling in Your Preferred Language
Expressing your experiences in a familiar language can make counselling
feel more comfortable, personal, and meaningful.
Take the Next Step
You do not have to manage difficult emotions or life challenges alone.
Contact MQ Counselling Services to discuss your needs.