Individual Therapy
$
200
- /Per session with Registered Psychotherapist, Counselling Therapist or Social Worker
$
225
- / Per session with Psychologist
- Taxes included
- 60 minutes long
- Online sessions
- In-person
What it is
At MQ Counselling Services, we provide one-on-one support tailored to your personal needs in a safe, confidential setting. Our approach draws on evidence-based therapies such as CBT, DBT, EFT, mindfulness, trauma-informed care, and EMDR. Sessions are available in English, Urdu, Punjabi, and Hindi, helping you feel heard and supported in the language you’re most comfortable with.
Specializations
Our clients are interested in self-discovery, emotional healing, or are working through a range of challenges that respond well to psychotherapy. For example, these include:
- Stress
- Anxiety
- Phobias
- Panic attacks
- Depression
- Relationships
- Burnout
- Couples counselling
- Trauma
- Life transitions
- Borderline Personality Disorder
- Self-esteem
- PTSD
- Eating Disorders
- Emotional Eating
- Other eating challenges
- Grief and loss