Need Immediate Support?

MQ Counselling Services is not a crisis service, and messages submitted through this website are not monitored 24 hours a day.

If you or someone you know is thinking about suicide, call or text 9-8-8 for free crisis support, available 24 hours a day across Canada.

If there is immediate danger or urgent medical need, call 9-1-1 or go to the nearest emergency department.